Dec 11 - Dec 17
Move through a sequence of yoga postures, connect movement with breath
Mon, Tue, Wed
A class for all levels and all bodies.
Yes, you can practice yoga in a chair! And it's for everyone!
A 45 minute fun simple dance aerobics session to upbeat pop music!
A 45 minute chance to take a break, open up the body and refresh!
High energy, sassy, and sexy. Let go and enjoy learning something new!
Take time to offline, and discover the tools that yoga has to offer.
A 6 week course to help manage the experience of stress & anxiety.
Started Aug 13
Free class, booking essential
Energetic vinyasa yoga to a feel good funky playlist
An introduction to mindfulness & meditation to help 'flip the script'
Build confidence and understanding, explore the foundations of yoga.
Build confidence, understanding and be in safe hands with Jan Benn
Started Sep 5
Started Oct 1
Slow gentle movement into long stretches and deep relaxation.
Discover the multitude of benefits of yoga during pregnancy.
A fun, uplifting, strong and sweaty session.