COURSES

For a more in depth introduction or further exploration of yoga, mindfulness and other well-being practices.

Yoga for Stress & Anxiety
A 6 week course to help manage the experience of stress & anxiety.
Service Information
60 British pounds
Mindfulness Meditation for Well-being
An introduction to meditation & mindfulness to help 'flip the switch'
Service Information
Started Jan 12
50 British pounds
Pregnancy & Postnatal Yoga Course
Nourishing and calming, find what feels good for you and your body.
Service Information
Started Jan 5
60 British pounds