Yoga Nidra & Gong Bath
Time & Location
About the Event
Join Leah for a Friday evening of absolute bliss....
The session will begin with a short grounding and breath awareness meditation to bring ourselves into the space and release the busyness of the day. You will then be invited to lie down, get comfy & cover yourself with a blanket for a half hour yoga nidra. This will seamlessly flow into the sounds of Jupiter gong as you continue to rest. The vibrations pass through every cell in your body, reducing stress, removing emotional blockages and stimulating an alternative state of consciousness. Jupiter gong frequencies support personal evolution, abundance and Joy.
Yoga nidra- The art of conscious sleep. This guided practice takes you through eight different stages, facilitating a state of deep relaxation, where the conscious mind subsides, but awareness remains. Here the body-mind can rest and restore on a cellular level. Your awareness is then gently stimulated to provide healing, encourage connection within your internal networks and your wider connection to the natural world. Each practice is individually crafted to offer a unique experience every time.
Our studio will be set up in candlelight, and you will be able to use bolster cushions if you wish. We encourage you to wrap up warm as we will need the window open slightly for air flow, and please bring a blanket and anything else you need to be as comfortable as possible.
We are limited to 8 spaces for this event due to COVID restrictions.
- 1 Person£15+£0.38 Service fee£15+£0.38 Service fee0£0