Sat, 12 Feb | Bloom Studio

Yoga Nidra & Gong Bliss with Leah

Nourishing, supportive sessions to guide you to a blissful place of rest and connection
Yoga Nidra & Gong Bliss with Leah

Time & Location

2 more dates
12 Feb, 15:00 – 16:30
Bloom Studio , 24 Rodney Rd, Cheltenham GL50 1JJ, UK

About the event

Yoga nidra is the Art of conscious sleep. A guided practice that settles you into deep state of relaxation and rest. It is here that the body can heal itself.

Through the placing of awareness in particular ways, directing the breath and gently stimulating the subconscious mind, one can reconnect to all parts of oneself and effect subtle change within the body-mind networks.

Earth-based wisdom is woven throughout all my practices, reminding us of our connection to and place within the natural world.

This monthly sessions with Leah Robinson start with simple, seated, guided meditation and then you will be invited to lie down, get comfortable with blankets, bolsters, eye pillows or whatever you need and be guided through a 30 minute yogic sleep.

This seamlessly transitions into the playing of Jupiter gong. The vibrations pass through every cell in your body, reducing stress, removing emotional blockages and stimulating alternative states of awareness as you continue to rest.

Jupiter gong frequencies support personal evolution, abundance and joy.

Once you have experienced these practices, you will never look back, they are so nourishing and supportive. And let’s face it.. we could all do with a bit more rest to top up our reserves and feel more resourced to enjoy being awake in the world!

Always delivered from the heart, the space is lovingly held.

You can bring your own mats, blankets and pillows, or use the ones at the studio.

No experience necessary.

  • 1 Person
    +£0.38 Service fee
    +£0.38 Service fee

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