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Holistic Health Tips

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Holistic Health Tips

Our therapists share with you tools and tips to feel well at home!

Tracking the cycle

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For anyone that is interested in learning about the different ways to track your menstrual cycle and understanding the different stages of the cycle each month. https://youtu.be/p159aAvpvuc

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Here's Ami, our nutritional therapist talking a bit about what she does!

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