Teen Yoga & Mindfulness

About this class

Discover the benefits of yoga for young people - these classes are for you to have fun and find some calm in a non competitive, safe environment. Explore movement to build strength and flexibility in the body, and resilience in the mind. Learn breathing exercises to help manage stress and anxiety. Take time to completely rest in a calm, cosy space. For more info email Chelsea chelseaellenyoga@gmail.com